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How Relaxing Music Can Help You Sleep Better
Unfortunately, that evening bite may interfere with your sleep. “Eating too much before bed, though soothing, may have an effect of diminishing overall sleep quality by increasing metabolism at night,†says Dimitriu. There are plenty of genres that fall under the chill-out music umbrella, ranging from pop to blues.Music, with its abilit
10 Ways To Relax In Nature And Stress Less
BACKGROUND AUDIO SUPPORT - Listen to soothing nature sounds and/or calming music while doing other tasks to keep you relaxed. “Wellness Nature Relaxation†– This calm, positive, light track is suitable for meditation videos, yoga, relaxation videos, sleep, wellness exercises, natural scenery videos, slow motion, popular science d